Summertime is salad time. This is a good thing, because just at high temperatures, a crisp, fresh summer salad is very delicious. But at some point go to the best cook or the cook from the best ideas and something new must be found. Why do not vary once the marinade? How it would mean a very healthy pleasure, the walnut oil. The color varies from light yellow to golden and the oil is not only delicious but also healthy. About 70 percent polyunsaturated fatty acids, the valuable omega-3 fatty acids and a very high content of vitamins of the B group, make this oil a pleasure and health elixir. Especially at the salad, it tastes great. And the best part: Regular consumption not only strengthens the nervous system, but also immune and cardiovascular. Walnut oil does not like it too hot, so you should just cold and it's best not to use for cooking. Anyone who wants to can the walnut oil but also mix with other oils such as linseed or sunflower oil. Information and delicious recipes is available from the OÖ. Genussland .
Foto: OÖ Tourismus / Röbl
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