Hademar Hofer
What a totally crazy summer weather has not existed for a long time . To one day is it hot for up to 30 degrees Celsius. The next day the rain fall with temperatures at 20 degrees or less. Meteorologists suspect that this will go in this year several weeks Sun They also know why: A study at the Max Planck Institute showed: The sun is currently developing an activity, as it has not done since 8000 years. The strength of the ultraviolet radiation has increased tenfold. This change sun, with heat from cold, rain and hail all the time. This leads many people to circulatory problems. The question now is: How can you protect yourself against this crazy weather, which runs continuously in highs and lows over hill and dale? As you can make the organism on the other hand strong?
Expresses How many people in this changeable weather?
For most people this is a giant Strapaze.Schon the morning after getting up it comes to cardiovascular problems. They manifest themselves in states of fatigue, headaches, migraines and debilitating fatigue.
What should be done in principle if tilted in such a crazy summer weather of the cycle? What measures make sense?
• eat less. Easy to eat: no fat, no flatulent food. Set days with fresh fruit and raw vegetables ein.Beim Vegetables: Fresh salads with olive oil or rapeseed oil caused. Melons enjoy.
• Reduce smoking, or listen to the best - at least temporarily - to the whole of it.
Alkohol.Höchstens • Do not drink until after sunset.
• Ensure that a daily intake of 2 to 3 liters of fluid. Ideal for the cycle: mineral water not too cold, preferably with a little lemon juice, warm rose hip tea, herb tea or Kümmeltee.
• To strengthen the circulatory system during heavy weather fluctuations has proved highly successful, the Kneipp water treading: Get off in cold water
- 20 centimeters high - in the bath or shower at the Stork step 1 to 2 minutes umher.Gleich in the morning.
• Or take a warm foot bath in a bucket. Stir in the water a handful of salt or salt from the Dead Sea medical (pharmacy).
• Whenever you have time and opportunity: Keep your feet up.
• A wonderful help to circulatory problems through the zig-zag weather: an arm-bath. Let cold water run in the sink. Immerse both arms up to the upper arm middle. Move them now a bit back and forth. After 20 seconds, remove arms, wipe off the water, not dry. Moving with arms swinging back and forth, so the water can evaporate on the skin better.
• Or: Let cold water on the pulse of both Hands out of the line flow. Only 1 to 2 minutes.
All these recipes can be installed, if one is due to the mountain and valley weather, tired, weary and performance slowed down when dizziness occurs more easily. With more pronounced symptoms, the doctor should absolutely be informed.
I wish you a nice and symptom-free summer!
, Prof. Hademar Hofer
0 comments:
Post a Comment