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Enjoyable Cycling - good for body and soul

Governor Dr. Josef Puehringer

I am an avid cyclist. This year I've already opened before Easter my personal cycling season at the Traun bike path. Cycling is for me a good balance for everyday life. In a cycling tour of the Traun at weekends I can relax and enjoy the good nature. There I get the mind for new ideas and recover.

In Upper Austria has a well-developed network of cycle paths. More than 2,100 kilometers ¬ cycling paths are available in all of Upper Austria and provide a strong incentive our beautiful to explore the state of bike. Every path has some merit and appeals to different audiences: from extreme mountain bikers on families to the elderly.

My last big bike ride took me from the Traun Hongar to Mondsee. A unique scenic tour.

cycle where you most? Perhaps you know of a particularly beautiful hike with great views or a rest opportunity? I look forward to your tips.

your Governor
Governor Josef

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variety on the menu - connect most healthy oils in salad

Summertime is salad time. This is a good thing, because just at high temperatures, a crisp, fresh summer salad is very delicious. But at some point go to the best cook or the cook from the best ideas and something new must be found. Why do not vary once the marinade? How it would mean a very healthy pleasure, the walnut oil. The color varies from light yellow to golden and the oil is not only delicious but also healthy. About 70 percent polyunsaturated fatty acids, the valuable omega-3 fatty acids and a very high content of vitamins of the B group, make this oil a pleasure and health elixir. Especially at the salad, it tastes great. And the best part: Regular consumption not only strengthens the nervous system, but also immune and cardiovascular. Walnut oil does not like it too hot, so you should just cold and it's best not to use for cooking. Anyone who wants to can the walnut oil but also mix with other oils such as linseed or sunflower oil. Information and delicious recipes is available from the OÖ. Genussland .

Foto: OÖ Tourismus / Röbl

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To the changeable summer weather

Hademar Hofer

What a totally crazy summer weather has not existed for a long time . To one day is it hot for up to 30 degrees Celsius. The next day the rain fall with temperatures at 20 degrees or less. Meteorologists suspect that this will go in this year several weeks Sun They also know why: A study at the Max Planck Institute showed: The sun is currently developing an activity, as it has not done since 8000 years. The strength of the ultraviolet radiation has increased tenfold. This change sun, with heat from cold, rain and hail all the time. This leads many people to circulatory problems. The question now is: How can you protect yourself against this crazy weather, which runs continuously in highs and lows over hill and dale? As you can make the organism on the other hand strong?

Expresses How many people in this changeable weather?
For most people this is a giant Strapaze.Schon the morning after getting up it comes to cardiovascular problems. They manifest themselves in states of fatigue, headaches, migraines and debilitating fatigue.


What should be done in principle if tilted in such a crazy summer weather of the cycle? What measures make sense?

• eat less. Easy to eat: no fat, no flatulent food. Set days with fresh fruit and raw vegetables ein.Beim Vegetables: Fresh salads with olive oil or rapeseed oil caused. Melons enjoy.
• Reduce smoking, or listen to the best - at least temporarily - to the whole of it.
Alkohol.Höchstens • Do not drink until after sunset.
• Ensure that a daily intake of 2 to 3 liters of fluid. Ideal for the cycle: mineral water not too cold, preferably with a little lemon juice, warm rose hip tea, herb tea or Kümmeltee.
• To strengthen the circulatory system during heavy weather fluctuations has proved highly successful, the Kneipp water treading: Get off in cold water
- 20 centimeters high - in the bath or shower at the Stork step 1 to 2 minutes umher.Gleich in the morning.
• Or take a warm foot bath in a bucket. Stir in the water a handful of salt or salt from the Dead Sea medical (pharmacy).
• Whenever you have time and opportunity: Keep your feet up.
• A wonderful help to circulatory problems through the zig-zag weather: an arm-bath. Let cold water run in the sink. Immerse both arms up to the upper arm middle. Move them now a bit back and forth. After 20 seconds, remove arms, wipe off the water, not dry. Moving with arms swinging back and forth, so the water can evaporate on the skin better.
• Or: Let cold water on the pulse of both Hands out of the line flow. Only 1 to 2 minutes.


All these recipes can be installed, if one is due to the mountain and valley weather, tired, weary and performance slowed down when dizziness occurs more easily. With more pronounced symptoms, the doctor should absolutely be informed.

I wish you a nice and symptom-free summer!

, Prof. Hademar Hofer

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Thousand Splendid Suns - Khaled Hossein

From the author of the bestseller "The Kite Runner "

Just as I was Kite Runner bound as an audiobook, I was captivated by the story of Laila and Mariam. In this novel, her ordeal in Afghanistan is described. And in the terrifying but also very soulful and smiling pictures. The state of women in Afghanistan is a German like me more than frightening. The novel begins at the end is the 70's, early 80's and in this era, the life of a woman in the truest sense of the word worth nothing. How has this been developed, I can not say.

Hat Kite Runner already made an impressive insight into the lifestyle of Afghanistan and the surrounding areas, can Thousand Splendid Suns to deepen it.

anyone who liked the Kite Runner, you will love this book. The narrative style is the same, but the deep insights into the lives of the women of Afghanistan is really touching! to

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exercise for Chin Na

(Lever & throwing techniques)

preparation exercise "pack" to good to be a very trivial exercise. It is down about shoulder width apart and raises his hands to shoulder height. The palms are facing forward. Now open and close, loosen your hands into a fist - this one is as soon possible!

This exercise can then repeat at waist height and is noted because it is not better! :)

for the duration should look to know that you look a little calls.

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work and play enjoyable

Viktor Sigl

Can you combine work and leisure? "No," many will think of you now. But I tell you, it can work. Of course there are many in my own case Work days when I'm snowed under with deadlines, meetings and discussions around and in between hardly get to breathe. This can not always be avoided. The more important it is to me after such days again to really get air. That's what I like best in home bathroom cruising, so I can do it even after hectic moments to get back to myself and to re-energize.

And then I have the privilege to come in so many professional appointments to enjoy the most beautiful parts of Upper Austria. I'm looking forward to visiting the observation deck at the World Heritage spiral Krippenstein next Friday. In addition to a 360 degree panorama of the entire World Heritage Region's here namely's relaxation - Elements where you can relax and unwind. Such moments Deneme one realizes what a beautiful country we live in help, in between, to draw new strength.

How do you manage it, occasionally pausing for breath and in the everyday work once to get the benefit? I look forward to many tips !

is your Viktor Sigl

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The Power of the holiday to take in everyday life

Josef Gruber

the leave time to relax and regenerate. Except for those die-hard "workaholics" who do not even capable. In this group fire on the roof, because the road is to Burn Out is not far - about time to re-orientate and take professional help!

Those people who recover any holiday really well and then empty out into the hustle and bustle of everyday working life of the batteries in no time again, with simple tricks the recreational value of a long time.

Give every day a little holiday! For me sport is writ large on vacation. This summer I sit almost every day on the mountain. The movement in the beautiful mountains nature gives me, keeps me fit by the way, makes the mind free and allows new ideas bubbling up only pretending.
came in everyday life I used to by the many evening events, despite all efforts not to my desired sports program. Since I get up at six-hour clock and my mountain bike tour in the morning absolve, it's me the year I feel much better and every morning a little bit of holiday feeling.

During the day I make use of even very short breaks for rest, while I realize the day off and just feel in my body into it.

While I used to work usually by noon, my lunch break with a delicious and valuable food in a relaxed atmosphere has long been sacred. Again a bit of holiday.

before going to sleep I close the day off deliberately, as I him once in Review. This gratitude is very important to me.

With these few elements is distributed on the day a touch of holiday to everyday life. Generally, it is important to find the rhythm in life. As with any bike or hike, it is necessary once again to pause, to see if you are still on track to strengthen and relax for the next stage.

How do you manage holiday feeling to bring into everyday life and relax in between? I look forward to your very own tips!

your Josef Gruber

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Hannibal Rising - Thomas Harris

For my situation I have read this novel in a week in record time. I happened to really like I just could not put this book out of the hands. At any moment that there was, I read it.

In this novel, the fourth round to Hannibal Lecter tells the childhood. You can find more information about the contents of the book or the film it here in this review .

I found the film adaptation of the novel succeeded quite well, the book is worlds better. The time to roll up to the events and to fill in details, is simply greater.

If you begrudge, as I am a fan of Hannibal Lecter in, then you this novel, it is worth it!

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The root

The sage maintains the root,

because if it prospers well, then virtue

grow out of it.

[Laozi]

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Fastest Indian

My wife and I have indulged in the past few days "Fastest Indian" with Anthony Hopkins.

In English, the film is called "The World's perished Fastest Indian "and is

by various circumstances in 2006 in the cinema very much. Very sad, I think, because it is a very nice, quiet film with a lot of charm is. Anthony Hopkins here confident in his role as a slightly quirky, lovable old man. If someone wants to look, then a quiet, peaceful and relaxed comedy, should resort to this film.

to content of the film I would refer to this review, as it also provides descriptive background information.

What is unfortunately not mentioned is that this film is based on a true story and the real Burt Munro another 9 times to this race has taken.