Snowboard Hire, Edinburgh

lifeblood sun

Nina Dvoracek

One thing first: The sun is our lifeblood. It improves your mood by boosting the production of the happiness hormone serotonin, it pushes the oxygen content in the blood, activates vitamin D3 formation and strengthens the bones. But as so often in life applies here: too much to harm - in this case the skin.

Depending on the study of life and the sun for 70-90% (!) Made of non-genetically-related skin aging responsible. The skin never forgets and forgives no sun hour. In contrast to their skin will still know exactly what to vacation 20 years ago you were too much in the sun - without sunscreen. It does not burn it to affect the skin. UV radiation causes a variety of short-term invisible damage leading to long-term overkill. The effects: allergic reactions, pigmentary disorders, premature sagging and wrinkling. The skin can no longer store as much water, leading to dehydration lines. If the damage over the years are numerous and severe that the DNA damage in cells from the body can not be repaired, cells mutate. This is called skin cancer.

respect for "soft" spring sun
The allergenic or alterungsbeschleunigende UVA radiation is independent of the season always the same and therefore equally damaging! Therefore, it advisable to use all year sun protection factor. Particularly important is sun protection for children! Why? 50 - 80% of all light-induced damage occurs during childhood. First, because children spend more time outdoors than adults (Good!). Moreover, in children's skin, the protective mechanisms are not fully developed. Scientists even go so far as to say who in childhood had three sunburns, has already increased risk of skin cancer.

thus protecting the right to
For which product does it all depends on what one has before. Bathing in the lake? Then one should first pay attention to water-resistant texture. Maybe with water: then the extra water-resistant. And it is important creaming after a bath! For all active sports hiking, horse riders and cyclists sunscreen manufacturers have developed special sport creams that are sweat-resistant. Also important: always protect yourself with a hat. This is especially true for golfers who want to but a few hours in the blazing sun! In this sense I wish you a wonderful time in Upper Austria and the right sun protection.

your Nina Dvorecek

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sound barrier broken ...

Today at 8:24 clock it was time that my Mazda and I broken the sound barrier have in common - albeit without an accident!

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sell monkeys

For three days I'm back in training. And today I am busy selling monkeys gewerkelt. The homework I have on Thursday, taken during training with our Shifu. This will be a longer project, I think. hinbekomme Really I have not yet, let alone internalized. But this task is not so wrong, it strengthens my huge thighs and this is of course the rest of the form of benefit as well.

I also have expanded my Zhan Zhuang. I am still 8 minutes to get just one minutes per leg stand on one leg. Again, I realize already training effect.

So I will leave the work to complete in June and then throw it a try.

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Fit in the summer

Hademar Hofer

The beautiful season gives us again the possibility that we carry out in the open sports or in the garden, on a balcony or terrace work. In both cases there is often a physical effort, especially when we have all winter does not move our bodies and not required. You will have perhaps even experienced it: You are then exhausted after work or after the recreational sport. In the interest of health, it is important that we recover quickly and build new forces. But some important suggestions:

- Whether you have spent your time with cycling, running, Nordic walking or gardening, they should not after physical exertion immediately pass into a resting phase . It would be ideal if you are still 10 to 15 minutes to move slightly further. At best, go around a little. In this way, heartbeat and respiration slow down gradually. In this case, can the muscle and the cardiovascular system relax.

- Not just for the sport, even after physical work outdoors, it is important that you perform stretching exercises at the end. The muscles can then relax and stay a lot longer to move. This is important for people with rheumatoid arthritis. Since muscles and connective tissues are warm and elastic by the work that is simple stretching exercises, the blood flow improved.

- Have you made after prolonged recreational sports or hard work around the garden before the test cradle? The procedure is simple: ask yourself before and after photos on the scale. You will weigh less afterwards, because they have lost through sweating during exercise plenty of fluids. You must replace this loss of weight immediately with tap water or still water. This is important for circulation and metabolism. There is a rule of thumb: drink for every pound they lost after the physical exertion, ¼ liter of water, preferably with some fresh squeezed lemon juice. Also, the vitamin C promotes the rapid Recovery. Very useful, therefore, is the sports and work outdoors have to drink water constantly.

- you need so you will quickly regain your strength, carbohydrates. But this time it should not be particularly healthy, slow carbs, such as whole grain bread or whole grain pasta. No, the body needs to be known as "fast" carbohydrates: cakes, bread and pasta made from white flour. The body needs energy very quickly. And so now there is no danger that we will be like thick. Now, these carbohydrates are immediately converted into energy needed. This will further build muscle mass and fat mass is reduced.

- A few hours later, it makes sense again, to provide long-term with slow carbohydrates. Then again, whole grain products should be on the menu.

- After a strenuous physical labor or immediately after exercise also give a plate of oatmeal or soup quickly Dinkelgriesbrei force. If you're still not home, so you can take in this situation quite glucose to what else is not ideal because the pancreas is stressed unnecessarily.

- A study by the U.S. Mayo Clinic has shown that a glass of chocolate milk interacts with low fat content by fatigue after physical exertion better than a sports drink. Take with the chocolate milk carbohydrates and proteins in an almost ideal shape to be.

your
Prof. Hademar Hofer

PS: Do you have some tips for us? We look forward to your valuable advice.

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Healthy thoughts for a better life

Josef Gruber

What is the secret that some people are always cheerful and happy, while others are "grumble" all day and "sudern"?
Our whole life is created first in thought. All doing is first in the mind thought, or at least from the brain causes. This will shape our lives once in the head. Accordingly, it is important to control his thoughts. Buzzing all day with negative thoughts around, so will our mood be anything but happy. These are usually just little things that lead to the fact that we are unhappy.
We live in a beautiful country with a high standard of living in freedom. For a matter of course, not many people on other continents. Therefore, it is important to lead to even realize how we really live and think about what we want to reach into our lives and how we can still achieve these goals.

For me, an evening fixture to thank our Creator for all that I have achieved in my life so far. This to me is also aware of how good is it to me. My prayers, which I attached, were still satisfied if they were reasonable. Course I would not utopian. And every time a request was not fulfilled, I was happy in retrospect, I saw only with the necessary temporal distance that I would not have the performance was good.

So I experienced over the many years that life is very fair. If you send out positive, comes back positive. That is why I put up my thoughts immediately if negative feelings arise again in me. Because they are for me like alarm bells. As long as it resulted in my thoughts and my good goes, I need me exactly about my health so as not to worry about the many other little things of everyday life.

I wish you too a happy life!

your Josef Gruber

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A suitcase full of Austria!

It goes very fast! Thus, today www.cliccaustria.at the latest baby of the web Cooperation microgast & CONECTO the light sees the online world! I wish the team of Alessandra, Karin, Veronica Paola and good luck with your new site!

Vintage Girdles Montréal

right marathon

Florian Danner

So true! Who's at the temperatures now back out lures, who is to help seriously! The spring compensates us runners now actually that we were more or less motivated in snow, cold, wind and other vile outside. The voice inside you just have to a winter to be human, the other can not be explained.

My four running sessions per week, so not a big problem. Once a long unit with an optimum fat burning heart rate, twice the normal units with cardio-pulse and even the fast unit in a high pulse range. The write me before my coach Berni Schimpl of SIM. The other three days, which has a week so, regeneration. This eternal repetition of these weeks of training, although the decision makers and the reason for starting work on the preparation for the marathon.

is really exciting's always only comes when a few weeks before the highlight to other small items. In the seven days before me always important that I run my training to a minimum reducing: So maybe three times 40 minutes bissl trot, but the diet is crucial. He who believes "carbohydrates make only thick, I let off" gets in the marathon at the latest after the first quarter to visit the famous invisible man with a hammer. So pasta is absolutely necessary. Breakfast before the marathon with me always very white bread, honey and chocolate-sustainable - in truth even the great compensation for the discipline before. And then when the marathon result also agrees that the world is anyway in order. So this is my marathon preparation in a nutshell.

you might even tips on improving? Or how do you do that? I'm looking forward to comments from you!

Cartier Trinity Ring With Paved Diamonds

hatched

Like last year, this year the Wild Goose pair is returned to us.

Last year they had five chicks that consumed, however, all of our otters were. What I found very sad, because I got the chicks do not even see. But just now I was grab some fresh air. If you all day and relaxed on the couch is his back, then they also have air time. Yes, the little walk I was able to admire the little bundle of spring through the binoculars. six-piece, it is time for them and I hope that they catch the otters this time not all. Sorry the photo is not mine, because my camera can not zoom in so hot, but they see this one hatchling. Mother & Father Goose will be watching it!

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Pause

About two weeks ago I discovered the harbinger of a cold with me. As an interested alternative medicine, I've been drinking a tea prepared promptly and courteously. The next day was even if everything is fine ... I thought.

A week later I had a workshop in Shiatsu. My teacher had me on Saturday and apparently well between opened some doors in me. Sunday morning I sat in a heap of wretched the couch and was close to tears. What exactly me going, I can say no, I just know that it seemed like a mean depression. My wife said to me well and I also went on Sunday for the workshop. As I stepped off the train in Wuppertal, the world was far too fine. With a lot of fun and interest, I followed the workshop.

Monday it had caught me, then again, this time correctly. A common cold with all that goes with it. Colds, coughs, a little temperature. My sense of duty I read but not resting, but go into the working world. Middle of the week I had my cold so far in the handle that I was good about it again. Last weekend

then we had house show and I had to work Saturday and Sunday. Saturday was a heavy day for me. From morning to evening 8:10 clock 20:50 clock, I was away. Sunday I was able to usher in, because of my poor condition at 13:00 the clock weekend. What probably was not enough, as I was Monday morning with a stiff drew upon the fact that I wanted to throw something in the trash. In immense pain here again won my duty. I went through my tour and ended up totally broken at about 15:30 clock at home on the couch.

My wife wanted to have dinner call the ambulance, I denied this and asked me, at least until the next morning to wait.

Tuesday morning, So today I then tried in vain to get up out of bed. The decision was made, I will drive me to the hospital. No sooner said than done, full of care my wife grabbed me a bag, in case that the good doctors should keep me right in the hospital.

My father drove me into the emergency room, where I was knocked by a very nice doctor first, felt and felt. Me then chiropractic handles einrenkte me painkillers and anesthetics injected and said, "Get this muscle relaxing medication and if it by this afternoon is not better, then they go again to their GP."

this wise advice I have so far followed, I have rested, slept a lot and must say that I am already much further move again.

I had much, much earlier part of my body, then it might not have come this far. My lesson? Again, more careful with me and return it to a continuous training on the day so that my immune system back to the old form of accumulate.

If I had not so in the wheels of the economy, incitement and "fast, fast" can lead, then I would be merged, perhaps earlier and had not come so far.

Fotos De Paty Manterola Actuales

Breastfeeding - yes please!

Barbara Thürschmid

Breastfeeding is a wonderful experience for mother and child. It is also the healthiest thing you can give her baby, it's free and is super convenient, anytime, anywhere untappable.
This also flows enough milk should eat the good mom, drink a lot - in the shops there are plenty of suckling and other juices that promote milk production. But like other things also, for these cases, of course, the grandmother again a special recipe has the ready. To wit: "A guate Rahmsuppn with baked potato." Moreover, it is totally easy to prepare and tastes delicious.
how it works: 1 cup cream verquirrlen
in half a liter of water, bring to a boil, salt and lots of cumin to it. Done! The cumin is so - as the fennel - good if the baby is suffering from flatulence. If you know the soup is too watery, you can still dust with flour.
In the meantime, the baked potatoes are complete, as belonging directly into the soup bowl! MEAL!

more healthy and delicious There's recipes on the way
www.gesundheitsurlaub.at