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fit in the Fall!

Karl Pramendorfer

Autumn is coming and with it, unfortunately, often re-cough, cold & Co. It is precisely the change from warm temperatures during the day and very cold temperatures makes morning and evening the body to create quite a bit. So I start now, get my immune system going to so healthy and fit to get through the cold season. I am planning for a regular visit to a sauna. Two to three saunas, each a maximum of 15 minutes is sufficient. Above all, the evening is splendid, really relaxed and then you sleep deeply. Who tolerates the heat is not as good, for steam baths are a gentle alternative. By the way, who has no sauna at home, but not so much in public saunas is that should try cold showers. These have a similar effect for strengthening the immune system. Especially in the morning that makes wonderfully alive. Only five minutes long hot shower and then change the water to cold. Always start with the right leg and to the heart to work out, then the left leg, right arm and left arm. Abdomen, chest and torso after that. Important: Always finish with the cold phase. It costs just beginning and I always overcome it. But the effect is wonderful: I feel refreshed and I feel nice and warm.


start How you fit in the autumn? I look forward to your tips.

your Karl Pramendorfer

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healthy snack from home

Dr. Peter Niedermoser

is little work to do, and good taste to it too: The school snack, in the thousands since Monday again mothers and fathers daily for send their children. Hopefully! For added: The cuts, which reportedly contains as much milk as you need every day, wrapped in cellophane rolls, which will be extra for the school or the chocolate bars are more convenient. Healthy, these sugar bombs that no vitamins, no preservatives it contains all the more, however. And for the concentration of blood sugar fluctuations that they cause, are not beneficial. Better as even whole grain bread and fruit to the imagination are the documents of the loaves no limits: cheese, ham, cheese or vegetarian spreads, some vegetables in between, this is not only healthy but also gives the dish more visually Pep! This perhaps a piece of fruit, some nuts or a yogurt ... And to drink them, with their child best unsweetened fruit tea or water. You will see, this tasty and varied school snack, you get far less return than the perennial Wurstsemmerl!

Have you tried it? How to get a healthy snack on your children? Do you have a favorite snack recipe? I look forward to your tips! You can

Peter Niedermoser

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The right mix of action and relax for a relaxing leisure

Renate Ortner

That I perquisites enjoyable, you know already - I enjoy bike rides, the nature and the feeling of the mountain - the one is troublesome came up - look down. When running's is primarily the air you can feel as intense - if a breath of fresh air in winter snow or even if you "smell" the first time the summer. In yoga it's the feeling felt in its body that is so special and even strength training may be consumption. Namely, if you feel that you have claimed a muscle group to exhaustion.

But there are also the famous "dolce far niente", doing nothing! And also we need. For me, doing nothing was always best when I had done something before: quite the relaxing day at the lake or the pool after a sporting activity. But now I have learned that it also takes days on which you can treat the rest of the body. I can now and even with pleasure and without a guilty conscience! The next, or at latest the next day I again really does feel like killing and all much easier.

As you look from a personal mix of action and relax? As you make your free time? I look forward to many ideas!

your Renate Ortner

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Kazakhstan and once back

14 years I have been waiting on them, in Salzburg, takes place once again one match and it was only logical to be there. Let's make it short: the game was terrible, the game happy, the 2 goals crazy and the catcalls actually a madness. But we (Tom, Satu and 2 * Stephan) had a lot of fun of many "Schmädantln.

is then passed me the fun but unfortunately, because I'm on the way home to sleep in the car and drove my car into the ditch. I am afraid the car is over :-( but at least I have no one hurt and it is also my good It could have been worse -! So I celebrate birthday today so just continue

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it is not the frail old bones to me today cause pain, but a beautiful sore muscles, I've caught on just last weekend. I have long dealt with once again running an official competition and while 10.5 km long distance is not a competition, puts me the www.schilcherlauf.at still in the muscle fibers, mainly because Manuel and I run with the two pin-quality mountain bike tours refatted have.

today so now my last birthday with a 3 at the beginning! I've sworn this now following the last 3-year fully enjoy and then - even then - I'm getting old, wise, introverted, reserved, quiet and thoughtful.

Until then, I'm still a full year

your Stephan

PS: It was a Monday 06/09/1971 and now ... say "evil" tongues, you would notice that I was born on a Monday - we ignore the of course, because as I said there are "bad" tongues that tell something like that!

PPS: I like who it is sorry to age rapidly, which I can give a good tip. Instead of Dezimalrechensystems, you could specify your own age in hexadecimal . So I would now become crisp 27th Not recommended, instead, the binary system - so I would have turned Methuselah 100,111 years old.