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YOGA

YOGA is an Indian philosophical theory, which includes a series of mental and physical exercises. YOGA means "union" or "integration".

There are now many different forms of yoga, and there are more and more new ones, often spilled over from the U.S.. The so-called HATHA YOGA is a more body-oriented form of yoga, and here with us in Western Europe, the most widespread.

Yoga has positive effects on both the physical and the mental health. Many Bewerden such as poor circulation, insomnia, chronic headache or back pain can be relieved with yoga. On the physical level, you get power and flexibility, sense of balance and muscle endurance training. The back muscles are strengthened, this in turn leads to better posture.

on the mental level, yoga for many people a soothing, balancing effect and thus can counteract the consequences of stress. After the traditional view is through a combination of yoga postures, movements, inner concentration points that stimulate respiratory management and the use of mantras (words meditation) and mudras (hand gestures) of life energy, The Kundalini. This is known as the "awakening of the Kundalini Serpent."

Following the tantric teaching every man a divine, cosmic force. This bored resting at the base of the spine and is symbolically represented as a dormant, as shown in the coiled snake. Through yoga, this can be awakened and then rises through the energy channels along the spine, the chakras (main energy centers) are pierced. Kundalini reaches the top chakra, it unites with the cosmic soul, and the man attains the highest happiness.

YOGA includes an eight-limbed yoga path of practice:

• Yama: ethical dealings with other people (non-violence, truthfulness, non-stealing, moderation, non-hoarding).
• Niyama: ethical dealings with itself (cleanliness, comfort, care, self-examination, focusing on the Immortal).
• asana (seat and posture).
• pranayama (breath-steering).
• Pratyahara (withdrawal of the senses inwards).
• Dharana (concentration).
• Dhyana (meditation, contemplation).
• Samadhi (oneness).

This holistic path of practice leading to the recovery of the internal and external balance of man. Highest goal of yoga is clarity of mind and self-determination. YOGA practitioners are increasingly aware of the spiritual dimension of their lives. The result is a more careful handling of results with himself, with others and with the natural environment.

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MOTHER

Every second Sunday in May is Mother . Weeks before, reminds the flowers, candy- to pay and cosmetics industry from our parent gifts or a whole day.

But where is the real source of the Mother's Day? In ancient Greece. The primordial mother is the goddess of the old customs Rhea, mother of all gods and goddesses. It developed around a great mother Rhea cult and it was celebrated by the ancient Greeks in the major spring celebration.

In England of the 17th Century came from a festival which was originally the mother of God dedicated, was the "Mothering Sunday". On this day, the mothers and grandmothers were visited, and we brought them with small tokens, such as a cake or jewelry. There was then a great feast held and spent the day in proper context of the family.

could assert the right Mother's Day until early in the 20th Century, where he came from America to England then to Germany. A woman named Ann Marie Jarvis distributed 1906 to the first anniversary of her mother in her church in the U.S. white carnations memory. This action was well received, and already the second anniversary of the death of the mother became the "General Memorial Day of all Mothers" was proclaimed. It has now brought the ball rolling, until finally, almost all American states joined the movement. In May 1914, the then U.S. President Woodrow Wilson of the 2nd Sunday of May was proclaimed as an official national holiday. This day was seen as an expression of love and gratitude that it gives to the mothers.

Ann Marie Jarvis, however, soon repented of having created this Mother's Day movement to life, as the idea became more and more faded and this festival more and more a celebration of profit.

over England, where was the "Mothering Day" picked up again, Mother was in 1922 then to Germany. Here, this idea was immediately taken up by the Association of German florists, and even today it is still the case that on Mother's Day flowers are mostly wasted.

Sorry, this Mother's grown into a big business, and the meaning of this festival is more and more lost. However, I know people who worship their mother very much, even beyond death, and for this Mother's has then also a real and specific meaning.

The dead mother gives you that day white carnations, the living mother gives you red carnations. It says the custom.

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GAYATRI MANTRA

The Gayatri Mantra is the most popular Indian mantra. For many Hindus is the mantra - usually in the form of singing - for daily prayer. The mantra does not turn to a particular deity, but to the sun as a representation of the Most High.

The text reads as follows:

Om tat bhûr bhuvah suvah
savitur verenyam
bhargo devasya Dhimahi
dhiyo yo close pracodayât

and means

Om, We meditate on the splendor of the venerable divine, the ground of the three worlds, earth, sky and the heavenly places.
May the Supreme Divine enlighten us, that we know the highest truth.

Many national and international artists, the Gayatri Mantra have been nachgesungen, but the best version for me is the original recording of Sai Baba, an old Indian guru.

"However, as you do will be," says Baba, "God is beyond time" and so no one is bound strictly to the rule of threefold repetition at times! It can all be repeated at any time during the day or the night, while bathing, cooking, walking or traveling, driving a car.

The benefits from the chanting of the Gayatri Mantra is vast and incomparable:

first Gayatri protects sharpens your body, mind, and improves the power of your language.

second It cleans and clears our minds and our bodies and makes us enlightened ones.

third It relieves all suffering.

4th It protects us from all misery (misery) and damage.

5th It erases our daily karma which we charge again and again.

6th It satisfies all our request and prepare all that is beneficial for us achieve the goal of our human life - freedom.

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AFFIRMATION - AUTOSUGGESTION

An affirmation means as much as affirmation or approval. The concept of "affirmation" appears in the recent years greatly increased in the area of spirituality, with the repetition of sacred or positive self-suggestion is as old as the spirituality itself an affirmation may occur in the form of a mantra or a self-fulfilling prophecy, and they In any case, an effective instrument of self-interference.

The human subconscious mind knows no negatives!
statements like "I'll never get sick" mean in fact the opposite, namely "I get sick." For this reason, a positive formulation in the present tense of the main principle for creating an affirmation. A positive affirmation in terms of health would then read: "I'm healthy and I stay healthy." There

The most famous books on this subject by Dr. Joseph Murphy and Louise L. Hay . Both authors described many years ago the effectiveness of the pronounced positive affirmations. The most important prerequisite, however, is faith. If I am willing to change me and my life, I can do it too, and I support the affirmations here. It is even cases of cancer and AIDS To give the people were cured by using positive affirmations.

A constantly repeated affirmation is nothing more than an auto-suggestion. This is a course for the human subconscious mind to believe in something. The success depends to a large extent on the frequency of application. This works in such a way that a formulaic idea outlined over a longer period so long and so often repeated, until it is an integral part of underemployment has become consciousness. By visualization of the desired end state or the effectiveness of auto-suggestion is enhanced.

Every person may put a positive affirmation in the present tense for create its own needs.

A beautiful affirmation in terms of love would be:
I love and be loved.
love flows through my whole life.
Thanks, Det