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with baby on holiday in sunny climes

Barbara Thürschmid

shadow, shadows, and shadows again! When mother and child vacation in sunny climes, then really avoid the sun. Especially for lunch. On summer days, the radiation load between 11 und 16 clock is most intense. Thus disturb my daughter Marie and I always wanted to early in the morning to swim, look for us near the water a cozy Schattenplatzerl, hop into the water, a lunch nap under a tree and stay there until the early evening.

Even if children stay in the shade, the importance of sun protection. You should use sunscreen with high sun protection factor (30 to 50 +) and UVA protection, which are designed specifically for babies and children. Dick put some cream and generous and do not forget the ears, neck, and with grease to the instep. Light needs a half hour time to develop their full effect, so you should not just put some cream on the spot.
also put cap or hat, Marie pulls down her usually, so I use at their head scarves, which I can tie.

sun in moderation - can be a wonderful vacation nothing stand in the way - because until the age of 18 years, a child has collected no fewer than 80 percent of the amount of radiation that is reached on average during a lifetime!

spend How you love holidays with their children? Maybe there's a few tips very close? Let me know and Marie.

, Barbara Thürschmid

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The Power of Internal Martial Arts and Chi by Bruce Frantzis

gravity reading this morning I put behind me. I ask to understand this is not wrong. It is a highly exciting and very profound book. That's what it makes, but at a heavy ham. First, the book is extensive in itself with 573 pages. On the other cuts to Bruce Frantzis in his book issues, which need time to digest them.

He looks at many aspects of Taijiquan, Ba Gua Zhang Yijing. Unfortunately, only in theory, although very deep here, and for someone who is a beginner of internal arts is scarcely possible. I would have wished that he had told one or the other manual of practical exercises. But I think this is done deliberately, because with such instructions can not really be taught something. For such detailed, inner exercises it needs a sound teacher.

Another aspect of the heavy reading, the writing style. He is fluent and understandable in the superficial. If, however, pick out the essence of what is written, it is very difficult.

sum up a great book which I will certainly read it again and have to do to to get more access. But It is in my eyes heavy going

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because of the heat :-)

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Thus, the figure also leave a hit in terms

Florian Danner

It actually eh no one expects so that you lose weight for a beach holiday. But increasingly must indeed not be. But who right now wants to do in the heat melts Sporty, yes, in the truest sense of the word. I'm so far come only two solutions: Normally somewhere so every hotel has a fitness room, there's perhaps not always the huge selection, but leaves a little something there to make sport at all events. And the hotel without a gym usually have a deal with a gym somewhere nearby where you can clean at no extra charge.

But who (like me) want to spend the summer still out there and not inside, just simply has to change. Swimming is the healthiest sport in general, I hear again and again. And who half an hour to swim lengths fad is, who can even imagine what also varied. A length of front crawl, breast of a length, a length back - this can be done quite easily and will not get bored. More as a bathing suit and swimming goggles and no one needs it. Swimming training but perhaps not exactly the muscles that they want to have trained, but it makes the condition of the holidays away not disappear, and from personal experience I can say: The Baucherl is at least not larger, even though the hotel buffet of big hit!

How do you stay fit on vacation? I look forward to many sporting ideas and suggestions for my next vacation!

your Flo Danner

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Who has good, beautiful and true grounded in his heart, which it will not be torn easily.

[Laozi]

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communication between couples - Part II

Bernhard Ludwig

John Gray, a noted author, has come up with a funny metaphor to explain the differences in communication between husband and wife. His theory explains how the men from Mars and women came from Venus to Earth. The men have lived thousands of years all alone on Mars. Yes, that sounds a little funny. If only because of the reproductive issue, but we just take it out Sun At some point ", we have men with our telescopes," looking over to Venus and the women for us to Mars. The men have pressed her eye to the pipe and sighed, "My God, are the loving," and the women with their eyes are glued to the tube and have raved: ". My God, are the strong," One day, together they conquered the Earth, but while men and women have completely forgotten that they come from completely different planetary language roots. We men have worked on Mars, played us involved in sports and driven a lot of nonsense. Since it was not necessary to talk about feelings. If we had a problem, we crawled into our cave and have been thinking. And once we had solved the problem yourself by intellectual reflection, we left the cave again and back into play.

Then the men no one has become a nuisance. No one asked them: "What did you? "-" What are you thinking? "-" I feel however, that you have something. "-" Let's be about it! "-" Now's say at last "On Mars, it is for men in Rules have been to communicate problem-solving. Therefore, I advise all fellow males: If a woman has a problem, tell her the hell not a solution! You want to talk about the problem. Just talking! If the woman tells her husband, for example: "I'm having trouble with my boss," you tell her for goodness sake, do not like the solution, by her advice: "So what, then just cancel." For Women Premature proposals punish worse than premature ejaculation. Learn how you prefer the Venus language. The part of the tools of advanced man - not just for private sexual pleasure but also for business. As she explains, then, they have trouble with the boss, his answer would be a good answer if it is, "Yes, I know well .- It is so me gone. -. And I know someone who's just going "to perfect, go with a newspaper as a shield in a cafe crawl and then approach a women's table. Listen to these ladies round with two hours of individual attention too long - without intervening. Although it is difficult. Stay calm while listening to behind your newspaper. You will notice that women can talk about two hours problems without proposing a solution. Only at the end it becomes concrete. Some men are crazy here, others began to nod automated ...

I wish you much fun practicing on vacation ... see you once tried to find time for it.

your Bernhard Ludwig

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Moving Music

For me there is not much music that moves me really and I can hear over and over again. But this one song by Charlie Winston is such a song. He's just so emotional and exciting for me. So sit back and enjoy it, or better yet gets up and bounces, dances, you move it!

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correction: hatched

I need to bring a brief correction to my post hatched . And although the Nudrias have not been the culprit, but rather the Fisch-/Graureiher.

How could I get now are Nudrias pure vegetarian. Thus, they could not have gone to the chicks.

But a happy customer, I still have to report, we have Mallard chicks here and no, the heron has no cuts against Mallard Pappa. :)

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fresh and hot despite office fit cook through the day

Karl Pramendorfer

last he is here, the long-awaited summer. But no matter how beautiful the warm Evenings on the terrace or in the local beer gardens are, they can be exhausting so many work at summer temperatures. rushing from one appointment to another, enter into the hot car, run air conditioning at the highest level and then let back out into the heat. For the body of this continuous hot-cold change is quite exhausting. And in the evening then you feel tired and often occurs due to the permanent use of an air conditioner to have a cold. So it does not come as far as I'm on hot days the following: if I come into the office early in the morning, I open all the windows and let in the still cool air that are then the windows closed and let the blinds down. I turn the air conditioner only when necessary and then only on the small stage. The only exception is my lunch break when I leave the office, I cool off the room nicely, on my return to the fan off again. I also avoid heavy meals and coffee. I'd rather drink water with some lemon and some mint leaves or cooled herbal tea. For quick refreshments in between an old house also provides recipe for Father Kneipp: Just cool water to flow over the forearms to the elbows down. This is carried out everywhere and immediately makes fresh and lively.


How do you cool in summer and fit throughout the working day? I look forward to your tips.

your Karl Pramendorfer