Karl Pramendorfer
last he is here, the long-awaited summer. But no matter how beautiful the warm Evenings on the terrace or in the local beer gardens are, they can be exhausting so many work at summer temperatures. rushing from one appointment to another, enter into the hot car, run air conditioning at the highest level and then let back out into the heat. For the body of this continuous hot-cold change is quite exhausting. And in the evening then you feel tired and often occurs due to the permanent use of an air conditioner to have a cold. So it does not come as far as I'm on hot days the following: if I come into the office early in the morning, I open all the windows and let in the still cool air that are then the windows closed and let the blinds down. I turn the air conditioner only when necessary and then only on the small stage. The only exception is my lunch break when I leave the office, I cool off the room nicely, on my return to the fan off again. I also avoid heavy meals and coffee. I'd rather drink water with some lemon and some mint leaves or cooled herbal tea. For quick refreshments in between an old house also provides recipe for Father Kneipp: Just cool water to flow over the forearms to the elbows down. This is carried out everywhere and immediately makes fresh and lively.
How do you cool in summer and fit throughout the working day? I look forward to your tips.
your Karl Pramendorfer
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