Dr. Peter Niedermoser
is little work to do, and good taste to it too: The school snack, in the thousands since Monday again mothers and fathers daily for send their children. Hopefully! For added: The cuts, which reportedly contains as much milk as you need every day, wrapped in cellophane rolls, which will be extra for the school or the chocolate bars are more convenient. Healthy, these sugar bombs that no vitamins, no preservatives it contains all the more, however. And for the concentration of blood sugar fluctuations that they cause, are not beneficial. Better as even whole grain bread and fruit to the imagination are the documents of the loaves no limits: cheese, ham, cheese or vegetarian spreads, some vegetables in between, this is not only healthy but also gives the dish more visually Pep! This perhaps a piece of fruit, some nuts or a yogurt ... And to drink them, with their child best unsweetened fruit tea or water. You will see, this tasty and varied school snack, you get far less return than the perennial Wurstsemmerl!
Have you tried it? How to get a healthy snack on your children? Do you have a favorite snack recipe? I look forward to your tips! You can
Peter Niedermoser
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