Florian Danner
So true! Who's at the temperatures now back out lures, who is to help seriously! The spring compensates us runners now actually that we were more or less motivated in snow, cold, wind and other vile outside. The voice inside you just have to a winter to be human, the other can not be explained.
My four running sessions per week, so not a big problem. Once a long unit with an optimum fat burning heart rate, twice the normal units with cardio-pulse and even the fast unit in a high pulse range. The write me before my coach Berni Schimpl of SIM. The other three days, which has a week so, regeneration. This eternal repetition of these weeks of training, although the decision makers and the reason for starting work on the preparation for the marathon.
is really exciting's always only comes when a few weeks before the highlight to other small items. In the seven days before me always important that I run my training to a minimum reducing: So maybe three times 40 minutes bissl trot, but the diet is crucial. He who believes "carbohydrates make only thick, I let off" gets in the marathon at the latest after the first quarter to visit the famous invisible man with a hammer. So pasta is absolutely necessary. Breakfast before the marathon with me always very white bread, honey and chocolate-sustainable - in truth even the great compensation for the discipline before. And then when the marathon result also agrees that the world is anyway in order. So this is my marathon preparation in a nutshell.
you might even tips on improving? Or how do you do that? I'm looking forward to comments from you!
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